My Running Shorts

Trainer Review – The Asics GT2160 Womens Shoe

steph — Thu, 08 Mar 2012 20:02:25 +0000

I was fortunate enough to be able to try out a pair of Asics GT-2160 recently as my normal running shoes had given up the ghost.
I found them a very snug fit, like a glove and ideal for my over-pronation with the Duomax support system.
I took it slow at first, planning to build up to my normal 6 or 7 mile run over the space of a few weeks. I needn’t have worried though, as the trainers where so comfortable and responsive I didn’t have to wait long at all before I was running this distance easily.

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The Eureka Moment! – My Fat Loss Story

Stephanie Crick — Thu, 06 Oct 2011 19:01:51 +0000

I wanted to write an article on fat loss to help people overcome their weight issues. However, I didn’t want the article to be one of those where I just tell you what to do. Most people know that they should diet and exercise more if they are overweight, repeating that is not going to help most people. The problem is that the right moment hasn’t arrived yet to start losing weight, or, perhaps it has, but you were unaware of it.

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The Benefits Of Strength Training For Runners

Stephanie Crick — Mon, 22 Aug 2011 17:42:17 +0000

There are two types of muscle cells or fibres which reside in our muscles and they are randomly mixed in all of us. Type 1 is red in colour with a high content of myoglobin, the protein involved in transference of oxygen to the mitochondiria and acts as an oxygen store within our muscles. Type 2 is white in colour and has a low myoglobin count. Type 1 muscle fibres are defined as slow twitch (ST) and type 2, fast twitch (FT). Type 2 muscle fibres contract rapidly as there is high myosin ATPase activity. Type 1 muscle fibres have lower myosin ATPase activity so contract at a slower rate.

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Focus On Your Core Muscles

Stephanie Crick — Fri, 17 Jun 2011 20:25:51 +0000

These five exercises focus on your core, which is the foundation for a strong and fit body. When you run, your core is the support that holds you up. If you have strong core muscles then you will be able to run for longer without tiring. You will also have good stamina and be able to perform well in endurance runs.
These core body exercises are designed to be performed for 40 seconds with a rest of 20 seconds in between. Once you have finished one round, have a rest for one minute and then repeat three times.

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Selection Of Running Gear To Ensure You Look Like A Pro

Stephanie Crick — Tue, 10 May 2011 20:08:48 +0000

If you have decided to start running after watching the London marathon then here’s the low down on the newest gear. If it’s your first time running then you won’t want to look like the newcomer and will feel more confident if you have the correct running gear to proceed with. It is also likely that if you feel comfortable and confident you will have the motivation to carry on with your new hobby when times are tougher. You may find it hard to leave the house on a dreary day or you may be shattered when you come in from work but if you have all the essentials to hand it won’t take long before you’re ready to go out for a run.

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How To Develop The Ideal Elliptical Workout For A Runner

Stephanie Crick — Fri, 18 Mar 2011 20:51:31 +0000

Elliptical machines can provide runners with an intense, satisfying workout on rest days, during cross-training sessions, and as a warm up before speed work, tempo runs, or on long-distance endurance runs. By varying the intensity, tempo, and type of work out a runner has on a weekly basis, new muscle groups are put into action and sore legs can receive a break while still keeping form and fitness. Since an elliptical workout machine mimics the body’s natural running gait, runners can reap tremendous rewards by putting them to work during rest days after runs.

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Cross Training Exercises Can Help Your Running

Stephanie Crick — Mon, 21 Feb 2011 19:37:22 +0000

You may think that because you run a regular distance and speed each week that you are in great shape physically. Of course cardiovascularly you will be very fit and will be a match for anyone who runs a similar distance and speed as yourself. But, if you went along to complete a marines fitness workout, which are gaining in popularity, you may find yourself slightly compromised and finishing close to the bottom. This is because this type of training will be new to your body and it will not respond well physically.

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The 5 Best Cross Training Shoes For Men For Arch Support

Stephanie Crick — Mon, 31 Jan 2011 19:15:06 +0000

Podiatrists warn of the importance of buying good quality cross training shoes that support your foot arch, especially if you are flat footed. Often you will incur foot injuries in the balls of your foot, such as Morton’s Neuroma and bursitis if you don’t adequately support the arch of your foot. Overpronators also need arch control and can injure ankles and knees from impact if not adequately protected. Benefits of wearing cross training shoes for gym work outs compared to running shoes are not well known, but basically if you are not running then you need to wear a different shoe.

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Must Have Running Gear

Stephanie Crick — Sat, 05 Jun 2010 18:31:42 +0000

If you have decided to take up running to keep fit, sooner or later you will start to think about what running gear you might need to buy in order to achieve more comfort, convenience and efficiency. For example, you will need different clothes depending on the season and also whether you run outside or inside. You may want to purchase a new pair of trainers that are suited to your feet and gait to prevent injury and make your running style more efficient.

The Versatility Of Cross Training Shoes

Stephanie Crick — Sun, 09 May 2010 08:06:50 +0000

It seems these days that everyone wants to be in better shape, and exercise regimens are a growing part of everybody’s lifestyle. Accordingly, this growing class of amateur athletes requires more specialized equipment, including different shoe designs for running, tennis, aerobics, strength training, basketball, or just about anything else.

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